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However bad you think your loose skin or stretch marks will be after you lose the weight, I promise carrying around the extra 100lbs+ is worse. I have loose skin and I have stretch marks, I lost an extreme amount of weight and my body looks nothing like someone who’s never been overweight. But I still wouldn’t go back… not for a single day. The body I was living in before was stopping me from doing literally everything and no amount of “smooth skin” would have been worth staying there. The loose skin doesn’t stop me from living my life and the stretch marks don’t stop me from living my life. But for me at 330lbs, I physically couldn’t do the things I wanted to be doing. I was out of breath, I was hiding in photos, I was saying no to things I actually wanted to say yes to. If the fear of loose skin is what’s keeping you stuck I just want you to know that staying the same would have been so much worse for me than worrying about what my body might look like on the other side. Your body is going to change in ways you can’t prepare for and some of it will be hard. But every single version of me after losing the weight has felt more like me than the one I was stuck in before. Don’t let the fear of stretch marks and loose skin keep you from meeting the version of you that’s waiting on the other side🫶🏻

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9.334s 62M

@emmaa.getsfitt

933.5K followers

However bad you think your loose skin or stretch marks will be after you lose the weight, I pro...

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it's time to make a change. #weight #weightloss #big #piggie

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@bigboar502

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it's time to make a change. #weight #weightloss #big #piggie

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#weight #weightloss #big

#unfreezemyaccount #gymgirl #coreexercises #coreworkout #corestrength

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@gym_lovers112

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#unfreezemyaccount #gymgirl #coreexercises #coreworkout #corestrength

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#unfreezemyaccount #gymgirl #coreexercises

#coreexercises #corechallenge #corestrength #gym #gymmotivation

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@midtowncoach

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#coreexercises #corechallenge #corestrength #gym #gymmotivation

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#coreexercises #corechallenge #corestrength

Only on ashwaganda btw #gym #GymTok #bodybuilding #gymmotivation

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@sjo.herben

73.1K followers

Only on ashwaganda btw #gym #GymTok #bodybuilding #gymmotivation

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#gym #gymtok #bodybuilding

Built in silence… now watch the results speak. 💪 Double tap if you feel this grind. #GymLife #StayHard #NoExcuses #fitnessmotivation

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@elara2868

154.4K followers

Built in silence… now watch the results speak. 💪 Double tap if you feel this grind. #GymLife #...

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#gymlife #stayhard #noexcuses

Motivation boost #gymmotivation #gymbro #goku #GymTok

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@bodmaxxing

155.3K followers

Motivation boost #gymmotivation #gymbro #goku #GymTok

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#gymmotivation #gymbro #goku

Jonathan’s transformation 🦇🖤 #hoteltransylvania #art

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@rezist.art

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Jonathan’s transformation 🦇🖤 #hoteltransylvania #art

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#hoteltransylvania #art

Chest Pump 🧬 #gymmotivation #bodybuilding #Fitness #fyp

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@evolvphysique

166.7K followers

Chest Pump 🧬 #gymmotivation #bodybuilding #Fitness #fyp

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#gymmotivation #bodybuilding #fitness

WHO HAS ALREADY TRIED THIS? ITS FREE ON YT: kajipm 🎬💃🏽💃🏽 #workoutmotivation #dancefitness #homeworkout #danceworkout #kajipm

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@kaji.pm

356.3K followers

WHO HAS ALREADY TRIED THIS? ITS FREE ON YT: kajipm 🎬💃🏽💃🏽 #workoutmotivation #dancefitness...

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Girl Gym Fail That Went VIRAL 😂💀 | She Tried… Then This Happened! | LOL Factory#GirlGymFail #GymFails #FunnyGym #GymComedy #GirlGymHumor

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@ai_funvibes51

37.6K followers

Girl Gym Fail That Went VIRAL 😂💀 | She Tried… Then This Happened! | LOL Factory#GirlGymFail #...

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#girlgymfail #gymfails #funnygym

The past changed everything... 🤯🔥 Blind dating: Glow Up Edition. . . #GlowUp #transformation #datinglife #foryou #foryoupage

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@soumtrechozin

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The past changed everything... 🤯🔥 Blind dating: Glow Up Edition. . . #GlowUp #transformation...

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#glowup #transformation #datinglife

Keep in mind‼️ Incline walking doesn’t magically burn fat, it helps increase calorie burn. Fat loss happens when that’s combined with a consistent calorie deficit. #viral #GymTok #gymmotivation #personaltrainer #gym @CU2FITNESS

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@vixdadon

76K followers

Keep in mind‼️ Incline walking doesn’t magically burn fat, it helps increase calorie burn. Fat...

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#viral #gymtok #gymmotivation

Arnold Schwarzennager Aura | #arnoldswarzenager #bodybuilding #gym #gymedit #motivation #gymtok #fyp

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@_leal.ae

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Arnold Schwarzennager Aura | #arnoldswarzenager #bodybuilding #gym #gymedit #motivation #gymtok...

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#arnoldswarzenager #bodybuilding #gym

No gym? Good. No excuses. 💪 Most people think they need machines to build a chest, shoulders, and arms… they don’t. They just don’t know how to train properly. ❌🏋️‍♂️ Decline push-ups for upper chest 🔼 Diamond push-ups for triceps 💎 Archer push-ups for unilateral strength 🏹 Pike push-ups for shoulders 🔺 Sphinx push-ups to finish your arms 🧱 Mountain climbers to keep the intensity high 🔥 This is all structure. This is how you actually build muscle from home. 🏠 If you’re still doing random workouts and hoping something works… that’s exactly why you’re not seeing results. ⚠️ #calisthenics #homeworkout #bodyweighttraining #fyp #explore

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@giovanni_fiderio

51.7K followers

No gym? Good. No excuses. 💪 Most people think they need machines to build a chest, shoulders,...

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#calisthenics #homeworkout #bodyweighttraining

My hungry bitch fat loss lunch: Greek salad nacho bowl 🥗🌮 360 calories. 33g protein. And look at the SIZE of it 🤣🫱🏻‍🫲🏼 This exact meal formula is how I lost 20kg whilst having a big appetite. I have 3 entire recipe ebooks designed like this - every single meal is built to keep you full and lose fat with ease. Go to the link in my bio to buy. It’ll be in your inbox in 5 mins 📩 (most women lose their first 5-7kg just from using my recipes alone!!) This is day 2 of my food shop series - I’m showing you exactly what I make with my weekly food shop for fat loss. If you missed day 1 go watch it now in my last post👆🏼 Day 1/6: GREEK SALAD NACHOS👇🏼 • 1 tin tuna in spring water • 1 flatbread @crostamollica.eu toasted and cut into nachos • Massive handful of mixed salad • 30g Sweetcorn • 20g 0% Greek yoghurt (instead of mayo) • 15g feta • 5g Hot sauce Chuck it all in a bowl. Crumble the feta. Done in 5 minutes. 5 more meals coming this week from the same food shop 🔔 turn on post notifications so you don’t miss them

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@bethanyydobson

791.4K followers

My hungry bitch fat loss lunch: Greek salad nacho bowl 🥗🌮 360 calories. 33g protein. And look...

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FULL BODY WORKOUT 🔥 NO EQUIPMENT AT HOME 💪 . #homeworkout #fullbodyworkout #gym #fit #losefat

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@workout_at_home_2025

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FULL BODY WORKOUT 🔥 NO EQUIPMENT AT HOME 💪 . #homeworkout #fullbodyworkout #gym #fit #losefat...

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#homeworkout #fullbodyworkout #gym

EAZY ABS WORKOUT 🔥 NO EQUIPMENT ✅ #fullabsworkout #eazyabsworkout #fitnessmotivation #coreworkoutathome #workoutchallenge

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@solo_fit

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EAZY ABS WORKOUT 🔥 NO EQUIPMENT ✅ #fullabsworkout #eazyabsworkout #fitnessmotivation #corewo...

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#gym #fitness #bodybuilding #gymmotivation #gymtok

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@gage_struchen

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#gym #fitness #bodybuilding #gymmotivation #gymtok

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(👇recipe) 83 Calorie Protein Crackly Top Fudge Brownie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros per serving (1/6 of massive circle brownie): 83 Cals, 5g Net Carbs, 2.5g Fat, 8.25g Protein Recipe makes 2 massive circle brownies shown in video. Note: If you bake these in a standard rectangular pan and cut into 12 brownies, you’ll get the same macros per serving. Whole recipe total: ~99g protein. ✳️ Wet Ingredients: 2 Medium Eggs 120g (½ Cup) Egg Whites 170g (¾ Cup) 0% Greek Yogurt 30g (2 tbsp) Coconut Oil, melted 5mL (1 tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 210–230g (1 to 1⅛ Cups) Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar 40g (⅓ Cup) All-Purpose Flour 50g (½ Cup + 2 tbsp) Cocoa Powder 60g (about 2 Scoop) Chocolate or Vanilla Protein Powder 3–4g (¾ tsp) Baking Powder Pinch of Salt ✳️ Mix-ins and Toppings (*optional*) Chocolate Chips or Chunks to Taste 👉 Everything that is optional is not included in da macros ✳️ Directions 1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together all wet ingredients. 3. Add dry ingredients and mix until smooth. 4. Pour into a 2 small circular springboard pans or one regular brownie tray. 5. Bake for 20–25 minutes (take out slightly underdone). Then enjoy!

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@nickkazfit

288.4K followers

(👇recipe) 83 Calorie Protein Crackly Top Fudge Brownie 👉Click link in bio to finally get lean...

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@barbellinaa

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#fyp #gym #viral

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#fyp #gym #viral

King68 reveals how you can loose weight guaranteed💯 #king68 #king68thegreat #livestream #streamer #fyp

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@kinghighlights

59.3K followers

King68 reveals how you can loose weight guaranteed💯 #king68 #king68thegreat #livestream #strea...

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#king68 #king68thegreat #livestream

An insane save from Gabi Migala on the final rep of Event 2 at the Mayhem Classic! The second event of the Mayhem Classic is Gwen, 15-12-9 of unbroken clean & jerks. #CrossFit #CrossFitGames #Semifinals

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@crossfitgames

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An insane save from Gabi Migala on the final rep of Event 2 at the Mayhem Classic! The second e...

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#crossfit #crossfitgames #semifinals

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@anthony.harriel

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#GymTok #physique #frame #fyp

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#gymtok #physique #frame

Beginner chest workout at home ⚡️ #trending #fypシ #chestworkout

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@tyfu_ng1

1.2M followers

Beginner chest workout at home ⚡️ #trending #fypシ #chestworkout

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#trending #fypシ #chestworkout

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